1. Commercial laundry detergents
Scented laundry detergent is one of
the first things I stopped using when I realized it might be causing the
irritation. I switched to a brand that carries scent-free laundry soap.
Unfortunately, I have a large amount of fragranced detergent left so I
sometimes use it for washing loads that don't include undergarments or towels,
just to use it up. Definitely avoid scented fabric softeners, as well.
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| Dryer balls work as well as fabric softener, but don't contain irritating chemicals |
2. Artificially-fragranced body washes
Most soaps and shower gels are made
with artificial fragrances, which can be irritating to someone who suffers from
UTIs. Anything you use in the shower could potentially irritate the urinary tract.
I have slowly been switching over to natural or fragrance-free body products in
the shower, starting with unscented soap. I am currently looking for a good
shampoo that will help avoid future problems.
3. Perfumed toilet tissue
You may not realize it, but certain
toilet paper brands contain perfumes, which should not come into contact with
the urinary tract area. I am just one of the people who can always tell when I
am using one of these brands, and always avoid buying them. If you get frequent
bladder infections, you should try switching to another brand and see if it
helps. Also, women should avoid scented tampons, which can have the same
effect.
4. Feminine freshening sprays
Avoid spraying anything onto
underwear in an effort to freshen them. Even freshening sprays that were made
for undergarments can be a bad idea for someone who is sensitive to artificial
fragrances. If a clean pair (or a washing machine) is ever unavailable to you
for a while, simply turn an old pair inside out. Really.
*Note: This article was written several years ago, and previously published to Yahoo! Voices. I have since gone completely fragrance-free with my laundry detergent and personal products.
**Disclaimer: This article is meant for informational purposes only, and is not meant to replace professional medical advice. If you have symptoms that may indicate an infection, please see your doctor immediately.
