Avoid These Artificially-Fragranced Products to Prevent UTIs

Sufferers of urinary tract infections (UTIs), like myself, understand how they can negatively impact your life. The symptoms can be unbearable at times. If you routinely suffer from UTIs or bladder infections, you might have noticed that certain things can trigger an infection. For example, I have found that products with artificial fragrances can be very irritating, and can sometimes even cause these infections. 

1. Commercial laundry detergents

Scented laundry detergent is one of the first things I stopped using when I realized it might be causing the irritation. I switched to a brand that carries scent-free laundry soap. Unfortunately, I have a large amount of fragranced detergent left so I sometimes use it for washing loads that don't include undergarments or towels, just to use it up. Definitely avoid scented fabric softeners, as well. 

Dryer balls work as well as fabric softener, but don't contain irritating chemicals

2. Artificially-fragranced body washes

Most soaps and shower gels are made with artificial fragrances, which can be irritating to someone who suffers from UTIs. Anything you use in the shower could potentially irritate the urinary tract. I have slowly been switching over to natural or fragrance-free body products in the shower, starting with unscented soap. I am currently looking for a good shampoo that will help avoid future problems. 

3. Perfumed toilet tissue

You may not realize it, but certain toilet paper brands contain perfumes, which should not come into contact with the urinary tract area. I am just one of the people who can always tell when I am using one of these brands, and always avoid buying them. If you get frequent bladder infections, you should try switching to another brand and see if it helps. Also, women should avoid scented tampons, which can have the same effect. 

4. Feminine freshening sprays

Avoid spraying anything onto underwear in an effort to freshen them. Even freshening sprays that were made for undergarments can be a bad idea for someone who is sensitive to artificial fragrances. If a clean pair (or a washing machine) is ever unavailable to you for a while, simply turn an old pair inside out. Really. 

*Note: This article was written several years ago, and previously published to Yahoo! Voices. I have since gone completely fragrance-free with my laundry detergent and personal products.

**Disclaimer: This article is meant for informational purposes only, and is not meant to replace professional medical advice. If you have symptoms that may indicate an infection, please see your doctor immediately.