I have been dealing with chronic urinary pain for several years, and have learned a lot along the way. The goal of this blog is to help with easing pain related to Interstitial Cystitis, Pelvic Floor Dysfunction, and similar chronic disorders by providing tips based on my experience. If you are just starting your journey to a pain-free bladder, my hope is that you will learn some helpful tips here.
Everything I write about comes from personal experience or research that I have done to relieve my own urinary and pelvic pain. However, as a disclaimer, I am not a medical professional and in no way should my advice replace that of your doctor.
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